A Very Subtle Exercise: Getting to the Roots of Subconscious Depression

Please Tune In with


three times before practicing any Kundalini Yoga and Meditation.


At the top of the page you can see my handwritten notes. The first time I did this kriya for the recommended 7 days (see the bottom of the page for instructions and writing directions) I became very clear about about who I am:

Silly,Soft, Supportive, and Strong I am.

I am interested what comes up for you:). Please send me an email and let me know: pritpalsimrankaur@gmail.com

a very subtle exercise -page-1.jpg

Listen to this audio for part four, please download and play on repeat.

Listen to the video version for part 5.