IT IS THE SUMMER OF STRENGTH
108 DAYS OF SERABANDANDE
WE BEGIN JUNE 3
ON THE GEMINI NEW MOON
with 108 days of (building up to) 108 Serabandandes
Start with 1 or as many as you are able and then build to 108 over the 108 days. It is a flowing exercise, there are not pauses and holds. Just a fluid movement. Check out my instagram post or the Invincible Hall instagram for a video demonstration.
About Serabandande: Guru Gobind Singh trained his army of warriors with the exercise of Serabandande; he specifically had them do 108 every hour to keep them in a constant state of high spirits and optimism ~ Chardi Kala. This enabled them to make the impossible possible on the battlefield, despite magnificent challenges.
When we practice in the mindstream of Guru Gobind Singh, we experience his subtle frequencies of excellence, which elevate us to new levels of caliber and radiance, which in turn impacts and uplifts everyone we come into contact with. By participating in this challenge, you'll also develop endurance, self-confidence, and an invincible spirit to easily face anything that comes your way!
Other benefits are:
Increases circulation (gets the blood pumping by opening up the veins and capillaries)
Keeps you healthy (removes any illness in the body)
Gives you energy & puts you in an elevated mental state
Increases your muscular and pranic capacities
Works all 10 (yogic) bodies
Join the challenge 💙 #108daysofserabandande