Lunar Eclipse Practices: Compassion, Strength and Connection

Sat Nam Loves~

Here are two practices to help prepare for the Full Moon Lunar Eclipse on Tuesday, July 16th.

I am so excited to see you all! This will be my first day back to teaching after my trip to visit family.

The first is a Pranayam given by my teacher Paramatma Siri Sadhana and I have found it extremely cleansing.

You can practice 1-3 min on each side. I have been doing 1.5 min on each side everyday.

Kundalini Yoga Pranayama for Purification

The second is a meditation to connect with your own flow, your pulse. To calm and center your self in your own internal truth.

Learning to Meditate